STRONG by Zumba®

STRONG by Zumba®

Stop counting the reps. Start training to the beat. STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by music, helping you make it to that last rep, and maybe even five more.

In each class you'll burn calories while toning arms, legs, abs and glutes. Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats, and kickboxing. STRONG by Zumba® instructors change up the music and moves frequently to make sure you’re always challenged to the max.

STRONG by Zumba® also has options to suit your specific goals. The original STRONG by Zumba® class is a demanding hour-long session that works your entire body. It’s ideal for hitting your ultimate fitness goals – and then making new ones.

Thursdays from 7.00 to 8.00 p.m.
Ongoing course for women and men.
Mid & advanced-level only.

Infos & registration: conny@fitnesscoach.lu

Free 20-minute Demo
If you’ve got 20-minutes, you’ve got time to crush a sneak peek of the only music-led high-intensity workout. Think you have what it takes?